Skip to content
ADHDier.
← Printables

Printable pack

The Getting Started Pack

For when you know what needs doing but your brain won't begin.

Pages
15 pages
Audience
Teen + adult
Price
$24 USD
Reusable pages
6 pages built to print again
Get the pack — $24

Sign in first so your download is saved to your account for good.

Save
Save to Pinterest
Real pages from The Getting Started Pack
What this is for

I know what I have to do and I still cannot begin.

Fifteen pages that treat starting as a mechanical problem rather than a character one. You work out what is actually blocking this particular thing, cut it down until beginning stops being a decision, and build a starting plan you can run again next week.

What's inside
01

Figure out where you're stuck

Six blocks that look identical from the outside, and the one question that tells them apart.

02

Make the task smaller

Break It Apart — cut one stuck task into steps small enough that beginning stops being a decision.

03

Create enough activation

Your own activation menu: the conditions that reliably get you moving, written down before you need them.

04

Start

Finish / shrink / schedule / release — a decision path for everything already sitting on the list.

05

Build your own starting plan

A one-week log and a keep-this page you can print again whenever the wheels come off.

Built from What's Blocking Start? · Break It Apart · My Activation Menu · Finish / Shrink / Schedule / Release

The actual pages

Exactly what you print.

These are real renders of the file — no mockups, nothing dressed up.

The Getting Started Pack — Cover
Cover
The Getting Started Pack — Start here
Start here
The Getting Started Pack — What's blocking start?
What's blocking start?
The Getting Started Pack — Break it apart
Break it apart
The Getting Started Pack — My activation menu
My activation menu
How to use it
  1. 01Print the whole pack once, or just the page you need today.
  2. 02Work through pages 3 to 6 the first time — that is the diagnosis.
  3. 03Reprint the working pages whenever a new thing gets stuck.
  4. 04Keep the final plan page somewhere you will actually see it.
Go deeper

Just Start

The course that covers this properly, if the page leaves you wanting more.

View course