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Quiet Space
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Quiet Space
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I'm restless.
Maybe your brain doesn't need more stillness.
Move for two
Two minutes of anything physical.
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Change the scene
Move your body or change your view.
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Shake it out
A brief physical reset.
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Walk + listen
Outside, moving, optional audio.
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Do something with your hands
Tactile, not productive.
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Surprise me ↝
