Feelings + Overwhelm / kids / Try this
Big Feeling / Small Next Step
The feeling is big. The next step can be tiny.
What this is for
A feeling got really big and now everything feels stuck, like nothing can happen until the feeling goes away.
When to use it
Right after a big feeling moment, once the loudest part has passed a little.
What you leave with
One tiny, doable next step, sized to match how big the feeling still is.
1 / 2
How big does the feeling still feel?
Pick one to keep going.
