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ADHDier.
Trainers on wet pavement beside a painted smiley face, at the door of the day

Time + Remembering / kids · teens · adults / Build a system

Create a Launch Pad

One spot by the door that holds everything you need to leave.

What this is for

Things you need to leave the house are scattered across bedrooms, kitchens and bags, so you're hunting at the exact moment you need to move fastest.

When to use it

Every evening before a morning that matters, or as a permanent daily habit.

What you leave with

A single physical spot — box, shelf, hook, basket — that holds everything for tomorrow.

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1 / 2

Where's closest to your front door?

Pick one to keep going.

Why this can help

Gathering everything into one location the night before removes the need to search under time pressure, when working memory is at its weakest.

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