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Four friends lying head to head, laughing

Feelings + Overwhelm / teens / Script

Friendship Repair

Fix it before the silence does the talking.

Start · 4 minutes

What this is for

A forgotten reply, a cancelled plan, or an impulsive comment can drift into distance if nobody names it.

When to use it

When something's gone slightly wrong with a friend and it hasn't been talked about yet.

What you leave with

A short message or conversation opener that names it without a huge apology essay.

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What happened?

Pick one to keep going.

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Understand why

Four friends lying head to head, laughing

ADHD and Friendship: When You Care More Than Your Follow-Through Shows

You meant to text back. You didn't mean to interrupt. You genuinely didn't notice two hours had passed. Here's how ADHD can make friendship harder to demonstrate — and how to close that gap.

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