Feelings + Overwhelm / kids · teens · adults / Script
Repair After the Reaction
The reaction happened. The repair is the part that actually matters.
What this is for
You said or did something in the heat of a big feeling, and now there's a mess to clean up with someone.
When to use it
Once you've cooled down enough to think, but the repair hasn't happened yet.
What you leave with
A genuine repair line, sized to what happened, without over-apologising or under-owning it.
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Who's the repair with?
Pick one to keep going.
