Everyday Life / adults / Reflect
The Friction Audit
Notice what's actually in the way, not what should be.
What this is for
You blame yourself for a system that was never going to work because of where things are, not who you are.
When to use it
When you've tried to build the same habit three times and it hasn't stuck.
What you leave with
A named piece of friction and one honest thing to change.
1 / 3
What habit or routine keeps not sticking?
Pick one to keep going.