Feelings + Overwhelm / kids · teens · adults / Reset
When Everything Feels Too Much
You don't need to sort it all out right now. You need one thing to shrink.
What this is for
Everything has piled up at once and it all feels equally urgent and impossible.
When to use it
When you're flooded — too many things, too many feelings, all at the same volume.
What you leave with
One thing separated out from the pile, and permission to leave the rest for now.
1 / 2
What kind of 'too much' is this?
Pick one to keep going.