An ADHDier course · Everyday Life
A Life That Remembers For You
Home, routines and systems designed for the brain you actually have.
What this course is
Not motivation.
Activation.
You have tried to become organised roughly once a year since you were nineteen. It has worked for between four days and three weeks each time.
That is not a discipline problem. It's a design problem: the systems you tried were built for a brain that finds maintenance easy and invisible.
This course goes the other way. Change the house so it does more of the work, and stop trying to upgrade yourself.
The course map
Six lessons, in order.
5 lessons · work at your own pace
- 01
Stop Trying to Become Organised
Every system that failed you was designed for someone who finds maintenance free. You are not that person, and you don't need to be.
10 min · Listen first
02Find the Friction
There's almost always one small step making a task impossible. It is rarely the step you'd guess.
12 min · Listen first
03Everything Needs a Home
You don't lose things. You put them somewhere reasonable that your brain doesn't index.
11 min · Listen first
04The Routine That Survives You
A routine built out of moments you already have, rather than discipline you'll have to supply.
12 min · Listen first
05When It All Falls Apart
It will. The question is whether rebuilding takes an afternoon or six months.
12 min · Listen first
What's inside every lesson
Understand.
Try.
Keep.
- Listen first
- A short spoken introduction before you read a word.
- Learn
- What's actually happening, in plain language.
- Try this
- One thing to do today, written as instructions not advice.
- Quick win
- Something under five minutes, for the days you have nothing.
- Notice
- Interactive prompts that shape what the course gives you back.
- Research says
- Honest translation, no invented studies.
- Keep
- Three takeaways and a tool you can save to My ADHDier.
Tools built into the course
Things you make, not things you read.
Lesson 02
The Friction Audit
Find the step your brain refuses, and delete it.
Interactive + printable
Lesson 03
A Home for the Things You Lose
Five objects, one location each.
Interactive + printable
Lesson 04
Build a Landing Zone
One surface that catches everything.
Interactive
Lesson 05
Your House, Redesigned
Everything you changed, on one page.
Interactive + printable
One course, one price, yours to keep
$49 USD.
No subscription.
Lifetime access, every tool, and everything you make saved into My ADHDier.
Where this comes from
NICE guideline NG87
Recommends environmental modification and practical support as part of ADHD management.
Barkley, Executive Functions
Point-of-performance framing: supports must sit where the behaviour happens.
Safren et al., 2010
Trial evidence that structured, skills-based organisational support helps adults with ADHD.
ADHDier courses are educational. They are not a diagnosis, a treatment plan, or a replacement for individual clinical advice.