An ADHDier course · Everyday Life
Growing Up ADHD
You're allowed to understand your brain without making it your whole personality. This is how.
What this course is
Not motivation.
Activation.
Maybe you've known about your ADHD for years. Maybe you just found out and everything is being quietly re-sorted in your head.
Either way, there's a question underneath: what does this mean about who I am?
This course doesn't answer that for you. It gives you the pieces — the real mechanisms, the honest trade-offs, the language — so the answer you build is yours.
The course map
Six lessons, in order.
5 lessons · work at your own pace
- 01
What It Explains (and What It Doesn't)
ADHD explains a pattern. It doesn't explain you. Getting the difference right is the whole game.
10 min · Listen first
- 02
The Cost of Looking Fine
Masking works. That's the problem — it works so well that nobody sees what it costs, including you.
11 min · Listen first
03Friendships That Fit
The right people don't just tolerate your brain. You stop performing around them — and that's the test.
10 min · Listen first
- 04
Asking for What You Need
Self-advocacy isn't complaining. It's giving people the information they'd need to actually help.
10 min · Listen first
- 05
Your Story, In Your Words
You get to decide what ADHD means in your life. Here's how to say it — to others, and to yourself.
9 min · Listen first
What's inside every lesson
Understand.
Try.
Keep.
- Listen first
- A short spoken introduction before you read a word.
- Learn
- What's actually happening, in plain language.
- Try this
- One thing to do today, written as instructions not advice.
- Quick win
- Something under five minutes, for the days you have nothing.
- Notice
- Interactive prompts that shape what the course gives you back.
- Research says
- Honest translation, no invented studies.
- Keep
- Three takeaways and a tool you can save to My ADHDier.
Tools built into the course
Things you make, not things you read.
Lesson 01
The Identity Map
What's ADHD, what's you, what's both — sorted honestly.
Interactive + printable
Lesson 02
The Masking Cost Check
What looking fine is actually costing you.
Interactive
Lesson 03
The Friendship Fit Map
Which friendships let your real brain show up.
Interactive + printable
Lesson 04
The Ask-For-It Script
Exact words for asking teachers and parents for what helps.
Interactive + printable
Lesson 05
My Brain, Explained By Me
One page that says who you are and what helps — in your words.
Interactive + printable
One course, one price, yours to keep
$49 USD.
No subscription.
Lifetime access, every tool, and everything you make saved into My ADHDier.
Where this comes from
Faraone et al., 2021 — International Consensus Statement
The agreed evidence base on ADHD across development.
Barkley, Executive Functions
Frames ADHD as differences in self-regulation — not in intelligence, effort or character.
ADHDier courses are educational. They are not a diagnosis, a treatment plan, or a replacement for individual clinical advice.