An ADHDier course · Everyday Life
School Systems That Actually Work
Organisation, assignments and studying — built for a brain that doesn't run on reminders it can't see.
What this course is
Not motivation.
Activation.
You've been told to 'just get organised' roughly four hundred times. Nobody ever said what that means in practice.
It doesn't mean a colour-coded planner you'll abandon in nine days. It means about four things, set up once, that keep working when you're tired.
This course builds those four things and nothing else.
The course map
Six lessons, in order.
5 lessons · work at your own pace
- 01
School Asks For Things Your Brain Doesn't Do Automatically
You're not behind because you're not clever. You're behind because school runs on remembering, planning and starting — the exact three things ADHD taxes hardest.
10 min · Listen first
02Studying That Actually Sticks
Two methods, both boring, both proven. Everything else you've been doing is mostly decoration.
12 min · Listen first
03Big Assignments Without the Panic
A three-week project isn't one task. It's four small ones with dates — and the first one takes ten minutes.
11 min · Listen first
04A Week You Can See
One list, one look, once a week. This is the least glamorous lesson and probably the most useful.
10 min · Listen first
05When It Falls Apart (And How to Ask For Help)
It will fall apart. What matters is having a restart that takes five minutes and words that get you actual support.
11 min · Listen first
What's inside every lesson
Understand.
Try.
Keep.
- Listen first
- A short spoken introduction before you read a word.
- Learn
- What's actually happening, in plain language.
- Try this
- One thing to do today, written as instructions not advice.
- Quick win
- Something under five minutes, for the days you have nothing.
- Notice
- Interactive prompts that shape what the course gives you back.
- Research says
- Honest translation, no invented studies.
- Keep
- Three takeaways and a tool you can save to My ADHDier.
Tools built into the course
Things you make, not things you read.
Lesson 02
Study That Actually Sticks
Swap re-reading for the two methods that are proven to work.
Interactive + printable
Lesson 03
The Assignment Runway
Turn one big thing into four small dated things.
Interactive
Lesson 04
A Week You Can See
Everything that's coming, on one page, in one place.
Interactive + printable
Lesson 05
Your School Kit
The whole setup on one page, so you can rebuild it after a bad month.
Interactive + printable
One course, one price, yours to keep
$49 USD.
No subscription.
Lifetime access, every tool, and everything you make saved into My ADHDier.
Where this comes from
Dunlosky et al., 2013 — Improving Students' Learning
Reviews study techniques: retrieval practice and spaced practice outperform re-reading and highlighting.
Barkley, Executive Functions
Explains why knowing what to do and doing it at the right moment are separate problems.
NICE guideline NG87
Recommends educational and practical supports for young people with ADHD.
ADHDier courses are educational. They are not a diagnosis, a treatment plan, or a replacement for individual clinical advice.