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After the Reaction: Repair

What to say, in what order, once you've already lost it.

Pages
2 pages
Audience
All ages
Price
Free
Real pages from After the Reaction: Repair
What this is for

The reaction already happened and I don't know how to come back from it.

A therapist-written repair sequence for after the moment has passed. Not an apology script to perform — four steps that make repair possible without turning it into another argument.

The actual pages

Exactly what you print.

These are real renders of the file — no mockups, nothing dressed up.

After the Reaction: Repair — The repair sequence
The repair sequence
After the Reaction: Repair — Reference card
Reference card
How to use it
  1. 01Read it when you are calm, not mid-reaction.
  2. 02Use the four steps in order — skipping the first one is what usually fails.
  3. 03Keep the reference card somewhere private and findable.
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