Focus / teens · adults / Plan
Body Double It
Borrow someone else's presence to hold your focus.
What this is for
Working alone, the task has nothing to keep it anchored — attention drifts with no one else in the room.
When to use it
When you keep starting and stopping the same task alone and it's not sticking.
What you leave with
A specific plan for who or what to body double with, and how.
1 / 3
What's the task that keeps slipping?
Pick one to keep going.
Why this can help
The presence of another person, even silently, can externally anchor attention and reduce the pull to task-switch.
Accountability and co-working research in ADHD support
