Focus / adults / Plan
Attention Landing Pad
Design the five feet around you before you try to focus.
What this is for
Your environment is quietly competing with your task for attention, and you're trying to out-willpower it.
When to use it
Before a work block, at your desk, when focus keeps slipping to your surroundings.
What you leave with
A short, specific set-up plan for your actual space.
1 / 3
Where are you trying to focus?
Pick one to keep going.
Why this can help
External cues shape attention as much as internal effort does — reducing competing stimuli lowers the cost of staying on task.
Environmental design research on attention and distraction