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ADHDier.
A desk covered in scattered prints, glasses and a plant — projects left mid-air

Getting Things Done / adults / Plan

Finish / Shrink / Schedule / Release

Triage the pile of things you never finished.

Start · 10 minutes

What this is for

You've got a backlog of unfinished tasks sitting in the background, quietly draining attention.

When to use it

When you look at your list of half-started things and feel weighed down rather than motivated.

What you leave with

Every item in the pile sorted into one of four honest categories, with next actions for each.

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1 / 2

List what's sitting in your unfinished pile.

Projects, admin, emails, hobbies — anything half-started.

Pick one to keep going.

Why this can help

Unfinished tasks stay mentally 'open' and consume background attention (the Zeigarnik effect). Explicitly deciding a task's fate — even to abandon it — closes that loop and frees up working memory.

Zeigarnik effect research

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Understand why

A desk covered in scattered prints, glasses and a plant — projects left mid-air

The ADHD Task Graveyard

The half-built shelf. The abandoned language app. The sourdough starter nobody feeds anymore. What all those unfinished things are actually costing you, and a way to finally decide what to do with each one.

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