Feelings + Overwhelm / kids · teens · adults / Check-in
What I Need Right Now
A quick read before you say anything.
What this is for
In the middle of a hard moment it's genuinely hard to know what you need, let alone say it — so nothing gets asked for.
When to use it
Right when things feel like too much, before you decide what to do or say next.
What you leave with
A named need and one line you could actually say to get it.
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What's closest to true right now?
Pick one to keep going.
