Everyday Life / kids · teens · adults / Script
Ask for What Helps
Ask before it goes wrong, not after.
What this is for
Most people will make small adjustments once they know what's needed, but they rarely guess correctly — so you either mask through it or say nothing.
When to use it
Before a situation you already know will be hard: a meeting, a group project, a family event, a classroom task.
What you leave with
A plain, specific request you can actually say out loud, sized to the relationship.
1 / 3
Where is this?
Pick one to keep going.
Why this can help
Direct, specific requests get support faster than masking and hoping someone notices, because most people respond well to a clear ask and poorly to guessing.
Disclosure and accommodation research
