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ADHDier.
Two soft toys left on a sofa in a quiet room, waiting for someone to begin

Getting Things Done / kids · teens · adults / Plan

What's the Actual First Step?

Not the goal. The very first move.

What this is for

You know what needs doing overall, but the first concrete action has never actually been named.

When to use it

When a task keeps getting talked about or thought about, but the first move never gets identified.

What you leave with

One named, specific, doable first step written down in front of you.

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1 / 2

What do you want to have done?

Pick one to keep going.

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