Getting Things Done / teens · adults / Try this
Borrow Some Urgency
Manufacture the deadline your brain is waiting for.
What this is for
The task has no real urgency yet, and your brain doesn't reliably engage without it.
When to use it
When a task has plenty of time left before it's due, and that's exactly why you can't start it.
What you leave with
A believable, self-created deadline pressure that gets you moving before the real one arrives.
1 / 2
What's the task with no urgency yet?
Pick one to keep going.
Why this can help
ADHD attention systems respond strongly to urgency and consequence, often more than to importance. Manufacturing a real-feeling deadline can recruit that same activation earlier than the actual one would.