Understanding ADHD / teens · adults / Build a system
My ADHD User Manual
One page, so people stop guessing.
What this is for
Everyone close to you eventually has to figure out how you work by trial and error, which wastes time and causes avoidable friction.
When to use it
Once, properly — then updated occasionally as things change.
What you leave with
An actual shareable one-page manual: how you work best, what throws you off, and what helps.
1 / 4
What are you actually good at, brain-wise?
Pick one to keep going.
Why this can help
Externalising a self-model into a shareable document reduces repeated miscommunication, since people no longer have to independently deduce your patterns.
Team 'user manual' practice, adapted
