An ADHDier course · Time + Remembering
Keeping Track of Everything
School, deadlines, memory and life when your brain has too many tabs open.
What this course is
Not motivation.
Activation.
You finished the homework and left it at home. You knew about the test and still didn't revise until the night before. You were told the deadline three times.
None of that means you don't care. It means your brain is being asked to hold too much, in the wrong format, at the wrong time.
This course sets up the stuff that does the remembering for you — bag, calendar, deadlines, phone — so school asks less of the part of your brain that keeps dropping things.
The course map
Six lessons, in order.
5 lessons · work at your own pace
- 01
Why You Forget Things You Definitely Knew
You didn't forget the homework. You remembered it eight times — just never while standing next to your bag.
10 min · Listen first
02Make the Bag Do the Work
The bag can remember better than you can, if you set it up once and stop repacking it every morning.
11 min · Listen first
03Making Deadlines Feel Real Before They're Urgent
Friday isn't real to your brain until Thursday night. So we move Friday.
12 min · Listen first
- 04
One Place for Everything You Have to Track
Six reminders in six apps is the same as none. This lesson picks one and makes it boring.
11 min · Listen first
05After a Bad Week
You'll drop it all at some point. The skill worth having is restarting without trying to catch up on everything.
11 min · Listen first
What's inside every lesson
Understand.
Try.
Keep.
- Listen first
- A short spoken introduction before you read a word.
- Learn
- What's actually happening, in plain language.
- Try this
- One thing to do today, written as instructions not advice.
- Quick win
- Something under five minutes, for the days you have nothing.
- Notice
- Interactive prompts that shape what the course gives you back.
- Research says
- Honest translation, no invented studies.
- Keep
- Three takeaways and a tool you can save to My ADHDier.
Tools built into the course
Things you make, not things you read.
Lesson 02
The Backpack System
Stop remembering what to bring — make the bag do it.
Interactive + printable
Lesson 03
Make the Deadline Visible
A fake deadline that's two days earlier and actually works.
Interactive
Lesson 04
The Two-Minute Week Look
Not planning. Just looking, so Thursday isn't a surprise.
Interactive + printable
Lesson 05
Your Keep-Track Kit
Everything you set up, in one place.
Interactive + printable
One course, one price, yours to keep
$49 USD.
No subscription.
Lifetime access, every tool, and everything you make saved into My ADHDier.
Where this comes from
Barkley, Executive Functions
Working memory and self-regulation differences explain forgetting at the moment of action.
Faraone et al., 2021 — International Consensus Statement
Summarises the evidence base for ADHD as a neurodevelopmental condition.
NICE guideline NG87
Recommends practical and educational supports alongside any treatment.
ADHDier courses are educational. They are not a diagnosis, a treatment plan, or a replacement for individual clinical advice.