An ADHDier course · Focus
Where Did My Attention Go?
Your attention didn't disappear. It went somewhere — and you can learn to see where it goes.
What this course is
Not motivation.
Activation.
Grown-ups might say you're not paying attention. But you ARE paying attention — to something. Your brain is always paying attention to something. The question is where it went.
This course is like being a detective of your own brain. No being told off. No 'try harder'. Just finding out how your attention works and what helps it.
The course map
Six lessons, in order.
5 lessons · work at your own pace
- 01
Your Attention Is Alive
Attention isn't a light that's on or off. It's more like a puppy — it runs towards whatever is most interesting.
8 min · Listen first
02What Steals Your Attention
Some distractions you can see. Some are inside your own head. Once you can name them, you can do something about them.
9 min · Listen first
- 03
Coming Back When You Drift
Everybody's attention drifts. The skill isn't never drifting — it's noticing, and coming back kindly.
8 min · Listen first
- 04
Places That Help Your Brain
Where you do a thing changes how hard it is. You can build a spot that does some of the concentrating for you.
9 min · Listen first
- 05
Your Attention Kit
You now know more about your attention than most grown-ups know about theirs. Time to pack the kit.
8 min · Listen first
What's inside every lesson
Understand.
Try.
Keep.
- Listen first
- A short spoken introduction before you read a word.
- Learn
- What's actually happening, in plain language.
- Try this
- One thing to do today, written as instructions not advice.
- Quick win
- Something under five minutes, for the days you have nothing.
- Notice
- Interactive prompts that shape what the course gives you back.
- Research says
- Honest translation, no invented studies.
- Keep
- Three takeaways and a tool you can save to My ADHDier.
Tools built into the course
Things you make, not things you read.
Lesson 01
The Attention Detective
Find out where your attention actually goes.
Interactive
Lesson 02
The Distraction Sorter
Sort the things that steal your attention into keep, move, or mute.
Interactive + printable
Lesson 03
My Come-Back Plan
What helps YOUR brain come back when it wanders.
Interactive + printable
Lesson 04
Build My Focus Spot
Design a place where homework and projects are easier to start.
Interactive
Lesson 05
My Attention Kit
Everything you discovered about your brain, on one page.
Interactive + printable
One course, one price, yours to keep
$49 USD.
No subscription.
Lifetime access, every tool, and everything you make saved into My ADHDier.
Where this comes from
Barkley, Executive Functions
Explains why attention in ADHD is about regulation — steering it — not about having less of it.
Faraone et al., 2021 — International Consensus Statement
The agreed evidence base on ADHD, written for families too.
ADHDier courses are educational. They are not a diagnosis, a treatment plan, or a replacement for individual clinical advice.